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Functional Fitness Gym in Cairns North, QLD

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Creatine: What’s the Deal for CrossFit Newbies?

Creatine: What’s the Deal for CrossFit Newbies?

Supplements to support your workouts and your progress can be hard to figure out. Even harder when you are new to the whole idea of focusing on nutrition to help with your performances. Avoid diving into the latest fad. Get familiar with the basics and then keep it simple. Creatine? Maybe? Maybe not. Here's the basics to help navigate the maze that is nutritional supplements.

Nutrition
Why Personal Training Delivers the Best Bang for Your Buck (and Your Goals)

Why Personal Training Delivers the Best Bang for Your Buck (and Your Goals)

Personal Training is really about getting support when you need help staying on task. When you can't stay on mission or you're repeatedly failing to show up for yourself so that you can get the work done, then it's time to outsource your accountability. It should really be called 'accountability training'!

Personal Training
Personal Trainer Tools: Progressive Overload

Personal Trainer Tools: Progressive Overload

Personal Trainers have a toolkit they use to get clients the results they want. Here's a powerful tool or principle called progressive overload. It can be used in many ways, but the underlying principles don't change. Challenge muscles to avoid plateaus, and collect data to track and measure progress. Some knowledge about the basics is a great way to stay on track, moving towards finally achieving those health and fitness goals.

Personal Training
How to Stay Fit When You Get Bored

How to Stay Fit When You Get Bored

You started out strong. Worked out every day, hitting the gym with gusto every day. You looked up some free workout programs online and you went all in. Your clothes started fitting better, and friends, family and work mates commented on how much energy you had. Your partner gave you compliments for the first time is a while. But then you got bored. What happened next?

Getting Started
Why is Fitness Coaching so expensive!?

Why is Fitness Coaching so expensive!?

The prudent buyer will compare costs, look for the most value, and consider their needs before making an investment. But when shopping for a gym or a fitness program it's a good idea to compare apples with apples. If you compare our program with a gym that offers access for $17 a week then the first question you should ask is why the big difference? A good follow up question: why are so many folks willing to pay more to come to a gym like ours?

Getting Started
This Is The Best Warm Up For A Workout

This Is The Best Warm Up For A Workout

A good warmup prepares the body for effort. Some people require more time to get primed to train, and some people require less. But whichever category you fit into this warm up method will take the hassle out of wondering how to prepare for your workout, so you can do your best and make the most out your time spent getting healthier and fitter.

General

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