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Functional Fitness Gym in Cairns North, QLD

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How to Stay Fit When You Get Bored

How to Stay Fit When You Get Bored

You started out strong. Worked out every day, hitting the gym with gusto every day. You looked up some free workout programs online and you went all in. Your clothes started fitting better, and friends, family and work mates commented on how much energy you had. Your partner gave you compliments for the first time is a while. But then you got bored. What happened next?

Getting Started
Why is Fitness Coaching so expensive!?

Why is Fitness Coaching so expensive!?

The prudent buyer will compare costs, look for the most value, and consider their needs before making an investment. But when shopping for a gym or a fitness program it's a good idea to compare apples with apples. If you compare our program with a gym that offers access for $17 a week then the first question you should ask is why the big difference? A good follow up question: why are so many folks willing to pay more to come to a gym like ours?

Getting Started
This Is The Best Warm Up For A Workout

This Is The Best Warm Up For A Workout

A good warmup prepares the body for effort. Some people require more time to get primed to train, and some people require less. But whichever category you fit into this warm up method will take the hassle out of wondering how to prepare for your workout, so you can do your best and make the most out your time spent getting healthier and fitter.

General
How To Get Your First Pull-Up

How To Get Your First Pull-Up

One of the most commonly stated goals in the gym is the desire to achieve that first pull-up. It's a very functional movement and skill that has applicability to many scenarios outside of the gym. But it's also one of the least practised movements. A major reason for this is the lack of a plan, and absence of someone like a fitness coach, who can help ensure the work gets done. Here's the bare bones of a basic program template that is a great place to start if achieving or getting better at pull-ups is a goal.

General
Setting Post-CrossFit Open Goals

Setting Post-CrossFit Open Goals

The annual CrossFit Open means different things to different people. But one thing that everyone shares, is the opportunity to use this world-wide event as an annual check-in. Every workout tells you something about your current state of health and fitness. Use this information to set goals, then come up with a plan to knock them over.

Mindset
How Hybrid Training Can Improve Mental Toughness & Resilience

How Hybrid Training Can Improve Mental Toughness & Resilience

We often tell our clients that one of the main benefits of regular workouts is that you are then able to express your fitness in any way you want, outside of the gym. This thinking also applies to the way you deal with adversity. Resilience is not given. It has to be practised and earned. Fronting up to the Workout of the Day with a focus on improvement is the most effective way to achieve this.

Mindset

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