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Functional Fitness Gym in Cairns North, QLD

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Gymnastics Course Starts March 25th 2025

Gymnastics Course Starts March 25th 2025

Gymnastics is for everyone. Think bodyweight exercises that don't use equipment. This is not necessarily about the high skill movements you would expect to see at the Olympics. Want to achieve pullups at will? You need this course.

Specialty Courses
Have You Heard About Onramp?

Have You Heard About Onramp?

An effective onboarding program is essential for any functional fitness gym, and at UmiFitness, we call this process the 'Onramp' program. Whether welcoming brand-new clients or reacclimating returning members, Onramp ensures a smooth, safe, and empowering transition into the world of functional fitness.

Getting Started
Why You Need to Sign Up for the CrossFit Open 2025: It's More Than Just a Fitness Competition

Why You Need to Sign Up for the CrossFit Open 2025: It's More Than Just a Fitness Competition

Don't sit on the side-lines or the fence this year. There's nothing to lose, and everything to be gained. Sign up for the 'Open'. And if you're a seasoned campaigner, now is not the time to break your winning streak. So whether you're just starting out, or staying connected ... you won't regret it!

Mindset
5 Reasons Why Olympic Style Weightlifting Rocks!

5 Reasons Why Olympic Style Weightlifting Rocks!

The Olympic style lifts are great! Do you hesitate to give 'Oly lifting' a go because you think it's for 'athletes' or serious gym junkies? Well .. that's simply not true. We have folks from sixteen to sixty practising their lifting every week. They're all getting the same benefits from including this style of workout in their routine. Read on to find out more...

Strength
10 Ways to Hold Yourself Accountable

10 Ways to Hold Yourself Accountable

Being accountable to yourself isn't necessarily a solo effort. It sometimes takes a village. A fitness coach is best placed to help you on this front. But you go further if you can level up on your own personal accountability. Here's how do it.

Mindset
5 ways that you can make money by joining a gym!

5 ways that you can make money by joining a gym!

Did you know that working out regularly can actually put more money in your pocket? So that you enjoy the benefits of being fit and healthy, and at the same time have more cash for the things you really need or want.

Mindset

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