The holidays are done. The sweet treats and all kinds of festive foods have been indulged. And if you're like most people, you're currently standing on the starting line of your "Get Back On Track" journey, staring intently at the calendar.
The date you’re looking for is likely January 1st.
It feels right, doesn't it? A fresh calendar year, a perfect clean slate, a chance to wipe the slate clean and commit to that all-in, five-day-a-week, no-sugar-ever resolution.
Here’s the problem with that plan: Waiting for January 1st is the single biggest mistake you can make for your body.
The "New Year, New Me" mentality often sets you up for a crash-and-burn scenario. You dive into a new routine too hard, too fast, and on a faulty foundation, which is a recipe for frustration, burnout, and—worst of all—injury.
Think of your fitness journey like building a house.
If you know you’re about to put immense new stress on the structure—like building an entire second floor (getting back to heavy lifting or an intense cardio program)—would you wait until the last minute to check the foundation? Of course not.
The stress of the holidays—late nights, less movement, and different foods—doesn't just impact the number on the scale. It subtly impacts your movement patterns, stability, and mobility. When you jump back into exercise, those underlying issues become glaring weaknesses, leading to compensatory movements that result in painful setbacks.
If you launch into a deep squat, lunge, or heavy press with a hidden hip imbalance or shoulder restriction, you aren't just wasting effort; you're actively setting yourself up for an injury that will derail your progress for weeks or months.
The time to check your foundation is NOW.
A Movement Screen is a simple, non-intrusive evaluation that assesses how your body handles fundamental movements—like squatting, reaching, and balancing. It’s not a test of strength or endurance; it’s a detailed quality check of your body's mechanics.
It helps us answer three critical questions about your body:
By identifying these weak links, we can stop you from putting effort into movements that actively hurt you. Instead, we give you the targeted exercises you need to smooth out those kinks, ensuring every minute you spend training in the New Year is safe, efficient, and effective.
Don't wait until January 1st to begin the hard work of training. Use this current time to start the smart work of preparation.
By getting your foundation assessed now, you gain:
We’re offering new clients and ex-members the opportunity to start their 2026 fitness journey the smart way.
To ensure your comeback is built on a solid foundation, we are offering a Free Movement Screen to all new clients and ex-members.
This is your chance to get a personalized roadmap from one of our expert coaches, identifying exactly what your body needs to succeed without injury.
However, this exclusive offer is only available until November 30th. Don't miss out on the only way to guarantee a safe, effective, and sustainable start to your fitness journey.
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
2.png)
.png)
.png)
.jpg)
%2B%20Strength%20eBook.png)
